HIIT
Loren’s HIIT is a high-energy, fast-paced workout designed to push your limits and maximize results. This class alternates intense bursts of effort with short recovery periods, combining cardio, strength, and functional movements for a full-body sweat session. Loren’s dynamic coaching and creative drills keep you motivated and engaged, making every second count. Whether you’re sprinting, lifting, or jumping, you’ll leave feeling accomplished and energized. Get ready to work hard, move fast, and crush your goals with Loren’s HIIT!